Jonathan Tzogas 45:02 BikeErg
21,159
Meters
45:02.6
Time
2:07.7
Pace
655
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 53 |
| Revolution Count | 2405 |
| Power/kg | 1.95 |
| Drag Factor | 231 |
September 21, 2023 13:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.6 | 21,159 | 2:07.7 | 168 | 878 | 53 | 141 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 49 | 116 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 51 | 124 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 849 | 52 | 123 |
| 20:00.0 | 2,361 | 2:07.0 | 171 | 887 | 54 | 142 |
| 25:00.0 | 2,375 | 2:06.3 | 174 | 897 | 54 | 141 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 909 | 54 | 143 |
| 35:00.0 | 2,379 | 2:06.1 | 175 | 900 | 54 | 144 |
| 40:00.0 | 2,397 | 2:05.1 | 179 | 914 | 54 | 149 |
| 45:00.0 | 2,497 | 2:00.1 | 202 | 994 | 57 | 166 |
| 45:02.6 | 20 | 2:10.0 | 159 | 848 | 69 | 168 |
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Workout Graph
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