Jonathan Tzogas 45:02 BikeErg
20,180
Meters
45:02.7
Time
2:13.9
Pace
596
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 50 |
| Revolution Count | 2296 |
| Power/kg | 1.69 |
| Drag Factor | 231 |
August 14, 2023 11:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.7 | 20,180 | 2:13.9 | 146 | 801 | 50 | 109 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 774 | 50 | 68 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 50 | 107 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 821 | 52 | 116 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 52 | 115 |
| 25:00.0 | 2,233 | 2:14.3 | 144 | 796 | 51 | 113 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 790 | 51 | 114 |
| 35:00.0 | 2,217 | 2:15.3 | 141 | 786 | 50 | 115 |
| 40:00.0 | 2,256 | 2:12.9 | 149 | 812 | 51 | 121 |
| 45:00.0 | 2,258 | 2:12.8 | 149 | 813 | 51 | 114 |
| 45:02.7 | 20 | 2:15.0 | 142 | 789 | 66 |
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Workout Graph
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