Jonathan Tzogas 45:51 BikeErg
20,017
Meters
45:51.3
Time
2:17.4
Pace
207
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 49 |
| Revolution Count | 683 |
| Power/kg | 1.57 |
| Drag Factor | 231 |
June 23, 2023 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:51.3 | 20,017 | 2:17.4 | 135 | 763 | 49 | 116 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 697 | 47 | 109 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 49 | |
| 15:00.0 | 2,180 | 2:17.6 | 134 | 762 | 49 | 116 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 49 | |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 765 | 50 | 116 |
| 30:00.0 | 2,204 | 2:16.1 | 139 | 777 | 50 | |
| 35:00.0 | 2,198 | 2:16.4 | 138 | 773 | 50 | 123 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 51 | |
| 45:00.0 | 2,241 | 2:13.8 | 146 | 802 | 51 | |
| 45:51.3 | 382 | 2:14.2 | 145 | 797 | 50 |
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Workout Graph
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