Jonathan Tzogas 30:05 BikeErg
13,582
Meters
30:05.5
Time
2:12.9
Pace
405
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 51 |
| Revolution Count | 1542 |
| Power/kg | 1.73 |
| Drag Factor | 232 |
June 19, 2023 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 13,582 | 2:12.9 | 149 | 812 | 51 | 111 |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 777 | 50 | 106 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 51 | 111 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 844 | 52 | 112 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 52 | 112 |
| 25:00.0 | 2,265 | 2:12.4 | 151 | 818 | 52 | 115 |
| 30:00.0 | 2,238 | 2:14.0 | 145 | 800 | 51 | 111 |
| 30:05.5 | 40 | 2:17.5 | 135 | 763 | 44 | 112 |
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Workout Graph
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