Jonathan Tzogas 45:04 BikeErg
20,471
Meters
45:04.5
Time
2:12.1
Pace
613
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 51 |
| Revolution Count | 2330 |
| Power/kg | 1.76 |
| Drag Factor | 230 |
June 16, 2023 21:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.5 | 20,471 | 2:12.1 | 152 | 822 | 51 | 125 |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 755 | 49 | 120 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 50 | 120 |
| 15:00.0 | 2,240 | 2:13.9 | 146 | 801 | 51 | 123 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 806 | 51 | 124 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 854 | 53 | 127 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 53 | 126 |
| 35:00.0 | 2,306 | 2:10.0 | 159 | 847 | 53 | 124 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 859 | 53 | 133 |
| 45:00.0 | 2,299 | 2:10.4 | 158 | 842 | 52 | 127 |
| 45:04.5 | 33 | 2:16.3 | 138 | 775 | 40 | 128 |
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Workout Graph
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