Jonathan Tzogas 45:05 BikeErg
20,225
Meters
45:05.4
Time
2:13.7
Pace
598
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 51 |
| Revolution Count | 2301 |
| Power/kg | 1.69 |
| Drag Factor | 231 |
June 15, 2023 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.4 | 20,225 | 2:13.7 | 146 | 803 | 51 | 124 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 762 | 50 | 122 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 52 | 117 |
| 15:00.0 | 2,258 | 2:12.8 | 149 | 813 | 51 | 125 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 51 | 117 |
| 25:00.0 | 2,243 | 2:13.7 | 146 | 803 | 51 | 123 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 802 | 51 | 121 |
| 35:00.0 | 2,253 | 2:13.1 | 148 | 810 | 51 | 127 |
| 40:00.0 | 2,245 | 2:13.6 | 147 | 804 | 51 | 130 |
| 45:00.0 | 2,272 | 2:12.0 | 152 | 823 | 52 | 132 |
| 45:05.4 | 40 | 2:15.0 | 142 | 789 | 45 | 127 |
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Workout Graph
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