Jonathan Tzogas 45:28 BikeErg
20,342
Meters
45:28.0
Time
2:14.1
Pace
601
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 50 |
| Revolution Count | 2316 |
| Power/kg | 1.68 |
| Drag Factor | 230 |
June 14, 2023 10:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:28.0 | 20,342 | 2:14.1 | 145 | 799 | 50 | 119 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 50 | 107 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 50 | 109 |
| 15:00.0 | 2,164 | 2:18.6 | 131 | 752 | 49 | 115 |
| 20:00.0 | 2,188 | 2:17.1 | 136 | 767 | 50 | 114 |
| 25:00.0 | 2,196 | 2:16.6 | 137 | 772 | 50 | 113 |
| 30:00.0 | 2,213 | 2:15.5 | 140 | 783 | 50 | 122 |
| 35:00.0 | 2,295 | 2:10.7 | 157 | 839 | 52 | 122 |
| 40:00.0 | 2,322 | 2:09.1 | 162 | 858 | 53 | 125 |
| 45:00.0 | 2,352 | 2:07.5 | 169 | 880 | 54 | 135 |
| 45:28.0 | 214 | 2:10.8 | 156 | 837 | 54 | 129 |
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Workout Graph
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