Jonathan Tzogas 45:03 BikeErg
20,536
Meters
45:03.4
Time
2:11.6
Pace
618
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 51 |
| Revolution Count | 2340 |
| Power/kg | 1.78 |
| Drag Factor | 230 |
June 13, 2023 11:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.4 | 20,536 | 2:11.6 | 153 | 828 | 51 | 122 |
| 5:00.0 | 2,193 | 2:16.7 | 137 | 770 | 50 | 105 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 50 | 110 |
| 15:00.0 | 2,189 | 2:17.0 | 136 | 767 | 50 | 110 |
| 20:00.0 | 2,201 | 2:16.3 | 138 | 775 | 50 | 112 |
| 25:00.0 | 2,297 | 2:10.6 | 157 | 840 | 52 | 121 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 52 | 119 |
| 35:00.0 | 2,244 | 2:13.6 | 146 | 804 | 51 | 120 |
| 40:00.0 | 2,409 | 2:04.5 | 181 | 923 | 55 | 143 |
| 45:00.0 | 2,496 | 2:00.1 | 202 | 993 | 57 | 160 |
| 45:03.4 | 27 | 2:05.9 | 175 | 903 | 70 |
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Workout Graph
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