Jonathan Tzogas 45:04 BikeErg
20,412
Meters
45:04.4
Time
2:12.4
Pace
609
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 51 |
| Revolution Count | 2325 |
| Power/kg | 1.74 |
| Drag Factor | 230 |
June 07, 2023 12:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.4 | 20,412 | 2:12.4 | 150 | 817 | 51 | 125 |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 51 | 134 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 52 | 124 |
| 15:00.0 | 2,269 | 2:12.2 | 151 | 821 | 52 | 125 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 823 | 52 | 125 |
| 25:00.0 | 2,245 | 2:13.6 | 147 | 804 | 51 | 123 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 52 | 130 |
| 35:00.0 | 2,273 | 2:11.9 | 152 | 823 | 52 | 124 |
| 40:00.0 | 2,265 | 2:12.4 | 151 | 818 | 52 | 119 |
| 45:00.0 | 2,278 | 2:11.6 | 153 | 827 | 52 | 125 |
| 45:04.4 | 32 | 2:17.5 | 135 | 763 | 55 |
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Workout Graph
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