Jonathan Tzogas 45:23 BikeErg
21,136
Meters
45:23.5
Time
2:08.8
Pace
648
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 52 |
| Revolution Count | 2403 |
| Power/kg | 1.9 |
| Drag Factor | 231 |
June 05, 2023 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:23.5 | 21,136 | 2:08.8 | 164 | 863 | 52 | 127 |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 822 | 51 | 116 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 52 | 122 |
| 15:00.0 | 2,329 | 2:08.8 | 164 | 863 | 53 | 128 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 877 | 53 | 127 |
| 25:00.0 | 2,343 | 2:08.0 | 167 | 873 | 53 | 122 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 866 | 53 | 129 |
| 35:00.0 | 2,315 | 2:09.5 | 161 | 853 | 52 | 123 |
| 40:00.0 | 2,302 | 2:10.3 | 158 | 844 | 52 | 124 |
| 45:00.0 | 2,410 | 2:04.4 | 181 | 924 | 55 | 138 |
| 45:23.5 | 177 | 2:12.7 | 150 | 814 | 56 | 144 |
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Workout Graph
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