Jonathan Tzogas 45:02 BikeErg
20,762
Meters
45:02.8
Time
2:10.1
Pace
630
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 52 |
| Revolution Count | 2358 |
| Power/kg | 1.84 |
| Drag Factor | 232 |
May 30, 2023 16:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.8 | 20,762 | 2:10.1 | 159 | 846 | 52 | 131 |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 51 | 131 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 53 | 132 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 847 | 52 | 131 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 53 | 132 |
| 25:00.0 | 2,290 | 2:11.0 | 156 | 835 | 52 | 128 |
| 30:00.0 | 2,291 | 2:10.9 | 156 | 836 | 52 | 129 |
| 35:00.0 | 2,291 | 2:10.9 | 156 | 836 | 52 | 130 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 843 | 52 | 132 |
| 45:00.0 | 2,350 | 2:07.6 | 168 | 878 | 54 | 135 |
| 45:02.8 | 21 | 2:13.3 | 148 | 808 | 43 |
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Workout Graph
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