Jonathan Tzogas 45:04 BikeErg
20,700
Meters
45:04.5
Time
2:10.6
Pace
629
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 51 |
| Revolution Count | 2343 |
| Power/kg | 1.82 |
| Drag Factor | 235 |
May 15, 2023 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.5 | 20,700 | 2:10.6 | 157 | 840 | 51 | 124 |
| 5:00.0 | 2,232 | 2:14.4 | 144 | 796 | 50 | 111 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 52 | 117 |
| 15:00.0 | 2,300 | 2:10.4 | 158 | 842 | 52 | 122 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 52 | 119 |
| 25:00.0 | 2,314 | 2:09.6 | 161 | 852 | 52 | 125 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 52 | 128 |
| 35:00.0 | 2,303 | 2:10.2 | 158 | 844 | 52 | 131 |
| 40:00.0 | 2,300 | 2:10.4 | 158 | 842 | 52 | 129 |
| 45:00.0 | 2,334 | 2:08.5 | 165 | 867 | 53 | 130 |
| 45:04.5 | 34 | 2:12.3 | 151 | 819 | 54 | 129 |
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Workout Graph
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