Jonathan Tzogas 45:47 BikeErg
20,481
Meters
45:47.4
Time
2:14.1
Pace
606
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 50 |
| Revolution Count | 2321 |
| Power/kg | 1.68 |
| Drag Factor | 234 |
May 12, 2023 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.4 | 20,481 | 2:14.1 | 145 | 799 | 50 | 127 |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 48 | 120 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 49 | 120 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 761 | 49 | 120 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 52 | 130 |
| 25:00.0 | 2,295 | 2:10.7 | 157 | 839 | 52 | 127 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 52 | 129 |
| 35:00.0 | 2,284 | 2:11.3 | 154 | 831 | 52 | 130 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 51 | 130 |
| 45:00.0 | 2,276 | 2:11.8 | 153 | 825 | 52 | 135 |
| 45:47.4 | 353 | 2:14.2 | 145 | 797 | 51 | 130 |
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Workout Graph
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