Jonathan Tzogas 45:05 BikeErg
20,286
Meters
45:05.3
Time
2:13.3
Pace
602
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 51 |
| Revolution Count | 2297 |
| Power/kg | 1.72 |
| Drag Factor | 234 |
April 20, 2023 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.3 | 20,286 | 2:13.3 | 148 | 807 | 51 | 121 |
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 51 | 108 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 50 | 114 |
| 15:00.0 | 2,232 | 2:14.4 | 144 | 796 | 51 | 118 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 811 | 51 | 119 |
| 25:00.0 | 2,235 | 2:14.2 | 145 | 798 | 51 | 119 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 794 | 50 | 119 |
| 35:00.0 | 2,241 | 2:13.8 | 146 | 802 | 51 | 127 |
| 40:00.0 | 2,292 | 2:10.8 | 156 | 837 | 52 | 133 |
| 45:00.0 | 2,297 | 2:10.6 | 157 | 840 | 52 | 135 |
| 45:05.3 | 32 | 2:45.6 | 77 | 565 | 56 |
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Workout Graph
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