Jonathan Tzogas 46:34 BikeErg
21,117
Meters
46:34.9
Time
2:12.3
Pace
630
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 51 |
| Revolution Count | 2400 |
| Power/kg | 1.75 |
| Drag Factor | 231 |
April 18, 2023 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:34.9 | 21,117 | 2:12.3 | 151 | 819 | 51 | 128 |
| 5:00.0 | 2,184 | 2:17.3 | 135 | 764 | 50 | 120 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 50 | 123 |
| 15:00.0 | 2,237 | 2:14.1 | 145 | 799 | 51 | 123 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 52 | 127 |
| 25:00.0 | 2,294 | 2:10.7 | 156 | 838 | 52 | 128 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 52 | 131 |
| 35:00.0 | 2,282 | 2:11.4 | 154 | 830 | 52 | 131 |
| 40:00.0 | 2,272 | 2:12.0 | 152 | 823 | 52 | 135 |
| 45:00.0 | 2,310 | 2:09.8 | 160 | 849 | 53 | 135 |
| 46:34.9 | 735 | 2:09.1 | 163 | 859 | 52 | 134 |
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Workout Graph
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