Jonathan Tzogas 45:04 BikeErg
20,479
Meters
45:04.2
Time
2:12.0
Pace
615
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 51 |
| Revolution Count | 2328 |
| Power/kg | 1.76 |
| Drag Factor | 231 |
April 17, 2023 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.2 | 20,479 | 2:12.0 | 152 | 823 | 51 | 123 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 773 | 50 | 84 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 50 | 117 |
| 15:00.0 | 2,363 | 2:06.9 | 171 | 888 | 54 | 133 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 53 | 132 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 53 | 131 |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 844 | 52 | 129 |
| 35:00.0 | 2,258 | 2:12.8 | 149 | 813 | 51 | 131 |
| 40:00.0 | 2,245 | 2:13.6 | 147 | 804 | 51 | 125 |
| 45:00.0 | 2,235 | 2:14.2 | 145 | 798 | 51 | 127 |
| 45:04.2 | 31 | 2:15.4 | 141 | 784 | 57 | 126 |
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Workout Graph
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