Jonathan Tzogas 30:10 BikeErg
13,618
Meters
30:10.3
Time
2:12.9
Pace
406
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 51 |
| Revolution Count | 1543 |
| Power/kg | 1.73 |
| Drag Factor | 234 |
April 06, 2023 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 13,618 | 2:12.9 | 149 | 812 | 51 | 129 |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 51 | 117 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 51 | 127 |
| 15:00.0 | 2,256 | 2:12.9 | 149 | 812 | 51 | 127 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 805 | 51 | 129 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 814 | 51 | 131 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 842 | 52 | 139 |
| 30:10.3 | 77 | 2:13.7 | 146 | 803 | 53 | 133 |
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Workout Graph
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