Jonathan Tzogas 15:07 row
3,025
Meters
15:07.3
Time
2:29.9
Pace
164
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 221 |
April 06, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,025 | 2:29.9 | 104 | 657 | 26 | 124 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 121 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 122 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 131 |
| 15:07.3 | 20 | 3:02.5 | 58 | 498 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.