Jonathan Tzogas 45:40 BikeErg
21,112
Meters
45:40.3
Time
2:09.7
Pace
644
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 52 |
| Revolution Count | 2397 |
| Power/kg | 1.86 |
| Drag Factor | 232 |
April 05, 2023 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:40.3 | 21,112 | 2:09.7 | 160 | 850 | 52 | 132 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 50 | 113 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 50 | 114 |
| 15:00.0 | 2,245 | 2:13.6 | 147 | 804 | 51 | 120 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 916 | 54 | 139 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 862 | 53 | 135 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 853 | 53 | 129 |
| 35:00.0 | 2,335 | 2:08.4 | 165 | 867 | 53 | 137 |
| 40:00.0 | 2,355 | 2:07.3 | 169 | 882 | 53 | 140 |
| 45:00.0 | 2,377 | 2:06.2 | 174 | 899 | 54 | 149 |
| 45:40.3 | 323 | 2:04.7 | 180 | 920 | 55 | 146 |
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Workout Graph
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