Jonathan Tzogas 45:02 BikeErg
20,281
Meters
45:02.7
Time
2:13.2
Pace
604
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 50 |
| Revolution Count | 2295 |
| Power/kg | 1.72 |
| Drag Factor | 235 |
March 30, 2023 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.7 | 20,281 | 2:13.2 | 148 | 808 | 50 | 123 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 50 | 81 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 51 | 121 |
| 15:00.0 | 2,250 | 2:13.3 | 148 | 808 | 51 | 124 |
| 20:00.0 | 2,265 | 2:12.4 | 151 | 818 | 51 | 126 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 805 | 51 | 125 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 51 | 128 |
| 35:00.0 | 2,226 | 2:14.7 | 143 | 792 | 50 | 125 |
| 40:00.0 | 2,262 | 2:12.6 | 150 | 816 | 51 | 133 |
| 45:00.0 | 2,337 | 2:08.3 | 165 | 869 | 53 | 147 |
| 45:02.7 | 20 | 2:15.0 | 142 | 789 | 45 |
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Workout Graph
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