Jonathan Tzogas 45:05 BikeErg
20,282
Meters
45:05.7
Time
2:13.4
Pace
604
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 50 |
| Revolution Count | 2250 |
| Power/kg | 1.71 |
| Drag Factor | 233 |
March 24, 2023 10:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.7 | 20,282 | 2:13.4 | 147 | 807 | 50 | 123 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 50 | 116 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 50 | 115 |
| 15:00.0 | 2,248 | 2:13.4 | 147 | 806 | 51 | 116 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 811 | 51 | 122 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 808 | 51 | 120 |
| 30:00.0 | 2,252 | 2:13.2 | 148 | 809 | 51 | 118 |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 817 | 51 | 128 |
| 40:00.0 | 2,266 | 2:12.3 | 151 | 819 | 51 | 131 |
| 45:00.0 | 2,282 | 2:11.4 | 154 | 830 | 52 | 132 |
| 45:05.7 | 43 | 2:12.5 | 150 | 817 | 53 | 133 |
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Workout Graph
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