Jonathan Tzogas 45:02 BikeErg
20,016
Meters
45:02.6
Time
2:15.0
Pace
587
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 50 |
| Revolution Count | 2274 |
| Power/kg | 1.65 |
| Drag Factor | 232 |
March 23, 2023 12:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.6 | 20,016 | 2:15.0 | 142 | 789 | 50 | 114 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 782 | 50 | 74 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 50 | 115 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 794 | 51 | 116 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 788 | 50 | 118 |
| 25:00.0 | 2,230 | 2:14.5 | 144 | 794 | 51 | 118 |
| 30:00.0 | 2,236 | 2:14.1 | 145 | 798 | 51 | 120 |
| 35:00.0 | 2,189 | 2:17.0 | 136 | 767 | 50 | 116 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 51 | 125 |
| 45:00.0 | 2,259 | 2:12.8 | 149 | 814 | 51 | 131 |
| 45:02.6 | 21 | 2:03.8 | 184 | 934 | 46 |
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Workout Graph
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