Jonathan Tzogas 45:04 BikeErg
20,289
Meters
45:04.6
Time
2:13.3
Pace
600
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 50 |
| Revolution Count | 2297 |
| Power/kg | 1.72 |
| Drag Factor | 234 |
March 21, 2023 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.6 | 20,289 | 2:13.3 | 148 | 808 | 50 | 122 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 50 | 73 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 51 | 123 |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 811 | 51 | 125 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 805 | 51 | 129 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 814 | 51 | 127 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 51 | 127 |
| 35:00.0 | 2,243 | 2:13.7 | 146 | 803 | 51 | 130 |
| 40:00.0 | 2,256 | 2:12.9 | 149 | 812 | 51 | 135 |
| 45:00.0 | 2,237 | 2:14.1 | 145 | 799 | 51 | 128 |
| 45:04.6 | 34 | 2:15.2 | 141 | 786 | 52 | 127 |
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Workout Graph
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