Jonathan Tzogas 45:12 BikeErg
20,860
Meters
45:12.5
Time
2:10.0
Pace
633
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 52 |
| Revolution Count | 2375 |
| Power/kg | 1.84 |
March 17, 2023 12:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.5 | 20,860 | 2:10.0 | 159 | 847 | 52 | 132 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 50 | 115 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 52 | 123 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 870 | 53 | 129 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 53 | 133 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 857 | 53 | 132 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 53 | 136 |
| 35:00.0 | 2,343 | 2:08.0 | 167 | 873 | 53 | 140 |
| 40:00.0 | 2,305 | 2:10.1 | 159 | 846 | 53 | 137 |
| 45:00.0 | 2,328 | 2:08.8 | 164 | 862 | 53 | 140 |
| 45:12.5 | 96 | 2:10.2 | 159 | 845 | 53 | 142 |
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Workout Graph
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