Jonathan Tzogas 45:12 BikeErg
20,418
Meters
45:12.5
Time
2:12.8
Pace
609
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 51 |
| Revolution Count | 1494 |
| Power/kg | 1.73 |
March 16, 2023 12:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.5 | 20,418 | 2:12.8 | 149 | 813 | 51 | 126 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 51 | 114 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 51 | 115 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 806 | 51 | 125 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 801 | 51 | 122 |
| 25:00.0 | 2,252 | 2:13.2 | 148 | 809 | 51 | 130 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 51 | |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 817 | 51 | 129 |
| 40:00.0 | 2,293 | 2:10.8 | 156 | 837 | 52 | 133 |
| 45:00.0 | 2,300 | 2:10.4 | 158 | 842 | 52 | 139 |
| 45:12.5 | 93 | 2:14.4 | 144 | 796 | 53 | 135 |
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Workout Graph
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