Jonathan Tzogas 45:04 BikeErg
20,361
Meters
45:04.3
Time
2:12.8
Pace
605
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 51 |
| Revolution Count | 2310 |
| Power/kg | 1.73 |
March 11, 2023 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.3 | 20,361 | 2:12.8 | 149 | 814 | 51 | 128 |
| 5:00.0 | 2,242 | 2:13.8 | 146 | 802 | 51 | 122 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 52 | 129 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 826 | 52 | 125 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 811 | 51 | 130 |
| 25:00.0 | 2,261 | 2:12.6 | 150 | 815 | 51 | 131 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 51 | 128 |
| 35:00.0 | 2,283 | 2:11.4 | 154 | 830 | 52 | 134 |
| 40:00.0 | 2,253 | 2:13.1 | 148 | 810 | 51 | 128 |
| 45:00.0 | 2,239 | 2:13.9 | 146 | 800 | 51 | 128 |
| 45:04.3 | 23 | 3:06.9 | 54 | 484 | 36 |
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Workout Graph
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