Jonathan Tzogas 45:04 BikeErg
21,136
Meters
45:04.7
Time
2:07.9
Pace
654
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 53 |
| Revolution Count | 2402 |
| Power/kg | 1.94 |
March 10, 2023 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.7 | 21,136 | 2:07.9 | 167 | 874 | 53 | 142 |
| 5:00.0 | 2,300 | 2:10.4 | 158 | 842 | 52 | 124 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 54 | 135 |
| 15:00.0 | 2,362 | 2:07.0 | 171 | 887 | 54 | 137 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 903 | 54 | 143 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 53 | 143 |
| 30:00.0 | 2,341 | 2:08.1 | 166 | 872 | 53 | 148 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 870 | 53 | 146 |
| 40:00.0 | 2,316 | 2:09.5 | 161 | 854 | 53 | 143 |
| 45:00.0 | 2,365 | 2:06.8 | 171 | 890 | 54 | 151 |
| 45:04.7 | 36 | 2:10.5 | 157 | 841 | 51 | 155 |
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Workout Graph
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