Jonathan Tzogas 45:07 BikeErg
21,116
Meters
45:07.6
Time
2:08.2
Pace
650
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 53 |
| Revolution Count | 2391 |
| Power/kg | 1.93 |
March 09, 2023 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.6 | 21,116 | 2:08.2 | 166 | 871 | 53 | 143 |
| 5:00.0 | 2,254 | 2:13.0 | 148 | 810 | 51 | 124 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 53 | 139 |
| 15:00.0 | 2,356 | 2:07.3 | 170 | 883 | 53 | 134 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 863 | 53 | 137 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 862 | 53 | 143 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 873 | 53 | 146 |
| 35:00.0 | 2,320 | 2:09.3 | 162 | 857 | 53 | 145 |
| 40:00.0 | 2,372 | 2:06.4 | 173 | 895 | 54 | 154 |
| 45:00.0 | 2,410 | 2:04.4 | 181 | 924 | 55 | 166 |
| 45:07.6 | 64 | 1:58.7 | 209 | 1019 | 55 |
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Workout Graph
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