Jonathan Tzogas 45:03 BikeErg
20,605
Meters
45:03.0
Time
2:11.1
Pace
621
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 51 |
| Revolution Count | 2331 |
| Power/kg | 1.8 |
March 08, 2023 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.0 | 20,605 | 2:11.1 | 155 | 833 | 51 | 125 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 818 | 51 | 77 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 51 | 126 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 826 | 51 | 127 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 52 | 131 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 819 | 51 | 131 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 52 | 138 |
| 35:00.0 | 2,279 | 2:11.6 | 153 | 828 | 52 | 134 |
| 40:00.0 | 2,319 | 2:09.3 | 162 | 856 | 52 | 135 |
| 45:00.0 | 2,306 | 2:10.0 | 159 | 847 | 52 | 133 |
| 45:03.0 | 15 | 3:20.0 | 44 | 450 | 60 |
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Workout Graph
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