Jonathan Tzogas 45:18 BikeErg
21,158
Meters
45:18.0
Time
2:08.4
Pace
651
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 52 |
| Revolution Count | 2398 |
| Power/kg | 1.91 |
March 07, 2023 12:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.0 | 21,158 | 2:08.4 | 165 | 868 | 52 | 143 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 52 | 93 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 54 | 146 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 869 | 53 | 140 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 853 | 52 | 136 |
| 25:00.0 | 2,327 | 2:08.9 | 163 | 862 | 53 | 135 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 53 | 150 |
| 35:00.0 | 2,277 | 2:11.7 | 153 | 826 | 52 | 145 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 835 | 52 | 149 |
| 45:00.0 | 2,444 | 2:02.7 | 189 | 951 | 55 | 172 |
| 45:18.0 | 163 | 1:50.4 | 260 | 1194 | 60 | 173 |
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Workout Graph
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