Jonathan Tzogas 45:15 BikeErg
20,497
Meters
45:15.6
Time
2:12.4
Pace
613
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 51 |
| Revolution Count | 2323 |
| Power/kg | 1.75 |
March 06, 2023 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.6 | 20,497 | 2:12.4 | 151 | 817 | 51 | 120 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 799 | 51 | 82 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 51 | 114 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 51 | 116 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 51 | 120 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 828 | 52 | 120 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 821 | 51 | 125 |
| 35:00.0 | 2,287 | 2:11.1 | 155 | 833 | 52 | 130 |
| 40:00.0 | 2,288 | 2:11.1 | 155 | 834 | 52 | 130 |
| 45:00.0 | 2,274 | 2:11.9 | 152 | 824 | 52 | 132 |
| 45:15.6 | 114 | 2:16.8 | 137 | 770 | 50 | 133 |
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Workout Graph
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