Jonathan Tzogas 45:12 BikeErg
21,115
Meters
45:12.9
Time
2:08.4
Pace
649
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 52 |
| Revolution Count | 1987 |
| Power/kg | 1.91 |
| Drag Factor | 233 |
February 14, 2023 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.9 | 21,115 | 2:08.4 | 165 | 867 | 52 | 131 |
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 52 | 122 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 53 | 128 |
| 15:00.0 | 2,310 | 2:09.8 | 160 | 849 | 52 | 129 |
| 20:00.0 | 2,330 | 2:08.7 | 164 | 864 | 53 | |
| 25:00.0 | 2,334 | 2:08.5 | 165 | 867 | 53 | 132 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 873 | 53 | |
| 35:00.0 | 2,375 | 2:06.3 | 174 | 897 | 54 | 134 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 859 | 53 | 136 |
| 45:00.0 | 2,338 | 2:08.3 | 166 | 870 | 53 | 133 |
| 45:12.9 | 110 | 1:57.2 | 217 | 1046 | 60 | 140 |
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Workout Graph
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