Jonathan Tzogas 45:08 BikeErg
20,802
Meters
45:08.2
Time
2:10.1
Pace
632
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 51 |
| Revolution Count | 2354 |
| Power/kg | 1.84 |
| Drag Factor | 234 |
February 24, 2023 12:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.2 | 20,802 | 2:10.1 | 159 | 845 | 51 | 128 |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 831 | 52 | 115 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 52 | 119 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 853 | 52 | 122 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 52 | 129 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 845 | 52 | 127 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 853 | 52 | 135 |
| 35:00.0 | 2,303 | 2:10.2 | 158 | 844 | 52 | 134 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 853 | 52 | 131 |
| 45:00.0 | 2,310 | 2:09.8 | 160 | 849 | 52 | 137 |
| 45:08.2 | 61 | 2:14.4 | 144 | 795 | 51 | 136 |
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Workout Graph
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