Jonathan Tzogas 45:02 BikeErg
20,654
Meters
45:02.9
Time
2:10.8
Pace
624
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 52 |
| Revolution Count | 2346 |
| Power/kg | 1.81 |
| Drag Factor | 232 |
February 23, 2023 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.9 | 20,654 | 2:10.8 | 156 | 837 | 52 | 127 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 51 | 112 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 51 | 121 |
| 15:00.0 | 2,280 | 2:11.5 | 154 | 828 | 52 | 123 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 52 | 122 |
| 25:00.0 | 2,323 | 2:09.1 | 162 | 859 | 53 | 126 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 52 | 128 |
| 35:00.0 | 2,317 | 2:09.4 | 161 | 854 | 53 | 138 |
| 40:00.0 | 2,311 | 2:09.8 | 160 | 850 | 52 | 138 |
| 45:00.0 | 2,316 | 2:09.5 | 161 | 854 | 53 | 140 |
| 45:02.9 | 21 | 2:18.0 | 133 | 757 | 42 |
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Workout Graph
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