Jonathan Tzogas 45:03 BikeErg
21,165
Meters
45:03.7
Time
2:07.7
Pace
654
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 53 |
| Revolution Count | 2412 |
| Power/kg | 1.95 |
| Drag Factor | 230 |
February 21, 2023 13:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.7 | 21,165 | 2:07.7 | 168 | 877 | 53 | 134 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 52 | 116 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 53 | 126 |
| 15:00.0 | 2,350 | 2:07.6 | 168 | 878 | 54 | 130 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 54 | 136 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 899 | 54 | 136 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 54 | 132 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 870 | 53 | 144 |
| 40:00.0 | 2,365 | 2:06.8 | 171 | 890 | 54 | 140 |
| 45:00.0 | 2,356 | 2:07.3 | 170 | 883 | 54 | 139 |
| 45:03.7 | 29 | 2:07.5 | 169 | 879 | 49 | 141 |
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Workout Graph
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