Jonathan Tzogas 45:07 BikeErg
20,768
Meters
45:07.9
Time
2:10.3
Pace
629
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 52 |
| Revolution Count | 2357 |
| Power/kg | 1.83 |
| Drag Factor | 232 |
February 19, 2023 10:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.9 | 20,768 | 2:10.3 | 158 | 843 | 52 | 124 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 51 | 73 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 52 | 125 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 853 | 53 | 129 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 863 | 53 | 130 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 859 | 53 | 129 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 839 | 52 | 133 |
| 35:00.0 | 2,298 | 2:10.5 | 157 | 841 | 52 | 134 |
| 40:00.0 | 2,286 | 2:11.2 | 155 | 832 | 52 | 133 |
| 45:00.0 | 2,308 | 2:09.9 | 159 | 848 | 52 | 137 |
| 45:07.9 | 61 | 2:09.5 | 161 | 854 | 53 |
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Workout Graph
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