Jonathan Tzogas 45:02 BikeErg
21,161
Meters
45:02.2
Time
2:07.6
Pace
656
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 53 |
| Revolution Count | 2400 |
| Power/kg | 1.95 |
| Drag Factor | 233 |
February 18, 2023 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.2 | 21,161 | 2:07.6 | 168 | 878 | 53 | 133 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 51 | 112 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 52 | 120 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 53 | 128 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 54 | 132 |
| 25:00.0 | 2,365 | 2:06.8 | 171 | 890 | 54 | 137 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 857 | 53 | 134 |
| 35:00.0 | 2,346 | 2:07.8 | 167 | 876 | 53 | 135 |
| 40:00.0 | 2,357 | 2:07.2 | 170 | 884 | 53 | 138 |
| 45:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 57 | 169 |
| 45:02.2 | 9 | 4:04.4 | 24 | 382 | 50 |
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Workout Graph
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