Jonathan Tzogas 45:04 BikeErg
20,503
Meters
45:04.3
Time
2:11.8
Pace
615
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 51 |
| Revolution Count | 2324 |
| Power/kg | 1.78 |
| Drag Factor | 233 |
February 03, 2023 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.3 | 20,503 | 2:11.8 | 153 | 824 | 51 | 130 |
| 5:00.0 | 2,251 | 2:13.2 | 148 | 808 | 51 | 108 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 52 | 129 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 844 | 52 | 129 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 871 | 53 | 136 |
| 25:00.0 | 2,302 | 2:10.3 | 158 | 844 | 52 | 131 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 831 | 52 | 145 |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 817 | 51 | 135 |
| 40:00.0 | 2,225 | 2:14.8 | 143 | 791 | 50 | 131 |
| 45:00.0 | 2,211 | 2:15.6 | 140 | 782 | 50 | 128 |
| 45:04.3 | 31 | 2:18.7 | 131 | 751 | 57 | 137 |
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Workout Graph
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