Jonathan Tzogas 45:03 BikeErg
20,358
Meters
45:03.4
Time
2:12.7
Pace
607
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 51 |
| Revolution Count | 2023 |
| Power/kg | 1.73 |
| Drag Factor | 234 |
January 31, 2023 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.4 | 20,358 | 2:12.7 | 149 | 814 | 51 | 127 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 50 | 113 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 51 | 120 |
| 15:00.0 | 2,239 | 2:13.9 | 146 | 800 | 51 | 126 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 51 | 127 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 810 | 51 | 123 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 818 | 51 | 134 |
| 35:00.0 | 2,287 | 2:11.1 | 155 | 833 | 52 | 136 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 835 | 52 | 143 |
| 45:00.0 | 2,288 | 2:11.1 | 155 | 834 | 52 | |
| 45:03.4 | 26 | 2:10.7 | 157 | 838 | 53 |
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Workout Graph
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