Jonathan Tzogas 30:03 BikeErg
13,641
Meters
30:03.7
Time
2:12.2
Pace
407
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 51 |
| Revolution Count | 1547 |
| Power/kg | 1.75 |
| Drag Factor | 233 |
January 30, 2023 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 13,641 | 2:12.2 | 151 | 821 | 51 | 115 |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 52 | 73 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 52 | 120 |
| 15:00.0 | 2,273 | 2:11.9 | 152 | 823 | 52 | 129 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 801 | 51 | 123 |
| 25:00.0 | 2,248 | 2:13.4 | 147 | 806 | 51 | 119 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 799 | 51 | 129 |
| 30:03.7 | 27 | 2:17.0 | 136 | 768 | 49 |
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Workout Graph
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