Jonathan Tzogas 45:02 BikeErg
21,189
Meters
45:02.2
Time
2:07.5
Pace
655
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 53 |
| Revolution Count | 2402 |
| Power/kg | 1.96 |
| Drag Factor | 233 |
January 29, 2023 21:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.2 | 21,189 | 2:07.5 | 169 | 880 | 53 | 137 |
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 52 | 117 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 53 | 133 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 53 | 135 |
| 20:00.0 | 2,361 | 2:07.0 | 171 | 887 | 54 | 132 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 53 | 136 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 866 | 53 | 136 |
| 35:00.0 | 2,328 | 2:08.8 | 164 | 862 | 53 | 144 |
| 40:00.0 | 2,372 | 2:06.4 | 173 | 895 | 54 | 141 |
| 45:00.0 | 2,436 | 2:03.1 | 187 | 944 | 55 | 163 |
| 45:02.2 | 17 | 2:09.4 | 161 | 855 | 54 |
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Workout Graph
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