Jonathan Tzogas 45:10 BikeErg
21,141
Meters
45:10.9
Time
2:08.2
Pace
654
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 53 |
| Revolution Count | 2405 |
| Power/kg | 1.93 |
| Drag Factor | 231 |
January 26, 2023 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.9 | 21,141 | 2:08.2 | 166 | 871 | 53 | 146 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 48 | 103 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 52 | 146 |
| 15:00.0 | 2,445 | 2:02.6 | 189 | 952 | 56 | 157 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 947 | 56 | 155 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 55 | 151 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 832 | 52 | 140 |
| 35:00.0 | 2,336 | 2:08.4 | 165 | 868 | 53 | 141 |
| 40:00.0 | 2,341 | 2:08.1 | 166 | 872 | 53 | 149 |
| 45:00.0 | 2,427 | 2:03.6 | 185 | 937 | 55 | 157 |
| 45:10.9 | 78 | 2:19.7 | 128 | 741 | 50 | 168 |
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Workout Graph
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