Jonathan Tzogas 45:06 BikeErg
20,424
Meters
45:06.5
Time
2:12.5
Pace
612
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 51 |
| Revolution Count | 2322 |
| Power/kg | 1.74 |
| Drag Factor | 231 |
January 25, 2023 14:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.5 | 20,424 | 2:12.5 | 150 | 817 | 51 | 129 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 788 | 50 | 122 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 52 | 128 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 52 | 135 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 52 | 131 |
| 25:00.0 | 2,283 | 2:11.4 | 154 | 830 | 52 | 130 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 51 | 125 |
| 35:00.0 | 2,231 | 2:14.4 | 144 | 795 | 51 | 122 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 792 | 51 | 129 |
| 45:00.0 | 2,314 | 2:09.6 | 161 | 852 | 53 | 135 |
| 45:06.5 | 43 | 2:31.1 | 101 | 648 | 46 | 134 |
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Workout Graph
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