Jonathan Tzogas 45:06 BikeErg
20,304
Meters
45:06.9
Time
2:13.3
Pace
603
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 51 |
| Revolution Count | 2303 |
| Power/kg | 1.72 |
| Drag Factor | 233 |
January 24, 2023 13:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.9 | 20,304 | 2:13.3 | 148 | 808 | 51 | 130 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 785 | 50 | 114 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 50 | 124 |
| 15:00.0 | 2,243 | 2:13.7 | 146 | 803 | 51 | 123 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 51 | 126 |
| 25:00.0 | 2,274 | 2:11.9 | 152 | 824 | 52 | 133 |
| 30:00.0 | 2,246 | 2:13.5 | 147 | 805 | 51 | 134 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 821 | 52 | 133 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 843 | 52 | 134 |
| 45:00.0 | 2,240 | 2:13.9 | 146 | 801 | 51 | 140 |
| 45:06.9 | 47 | 2:26.8 | 111 | 680 | 43 | 139 |
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Workout Graph
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