Jonathan Tzogas 45:24 BikeErg
21,122
Meters
45:24.2
Time
2:08.9
Pace
648
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 52 |
| Revolution Count | 2396 |
| Power/kg | 1.89 |
| Drag Factor | 233 |
January 21, 2023 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.2 | 21,122 | 2:08.9 | 163 | 861 | 52 | 145 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 791 | 50 | 128 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 52 | 139 |
| 15:00.0 | 2,335 | 2:08.4 | 165 | 867 | 53 | 131 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 53 | 144 |
| 25:00.0 | 2,330 | 2:08.7 | 164 | 864 | 53 | 144 |
| 30:00.0 | 2,329 | 2:08.8 | 164 | 863 | 53 | 144 |
| 35:00.0 | 2,316 | 2:09.5 | 161 | 854 | 53 | 145 |
| 40:00.0 | 2,330 | 2:08.7 | 164 | 864 | 53 | 147 |
| 45:00.0 | 2,409 | 2:04.5 | 181 | 923 | 55 | 165 |
| 45:24.2 | 215 | 1:52.5 | 245 | 1144 | 60 | 169 |
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Workout Graph
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