Jonathan Tzogas 45:03 BikeErg
20,539
Meters
45:03.9
Time
2:11.6
Pace
618
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 51 |
| Revolution Count | 2292 |
| Power/kg | 1.78 |
| Drag Factor | 231 |
January 20, 2023 11:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.9 | 20,539 | 2:11.6 | 153 | 827 | 51 | 130 |
| 5:00.0 | 2,195 | 2:16.6 | 137 | 771 | 50 | 113 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 51 | 129 |
| 15:00.0 | 2,296 | 2:10.6 | 157 | 839 | 52 | 125 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 53 | 130 |
| 25:00.0 | 2,302 | 2:10.3 | 158 | 844 | 52 | 135 |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 844 | 52 | 134 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 821 | 52 | 133 |
| 40:00.0 | 2,261 | 2:12.6 | 150 | 815 | 51 | 146 |
| 45:00.0 | 2,347 | 2:07.8 | 168 | 876 | 53 | |
| 45:03.9 | 25 | 2:36.0 | 92 | 617 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.