Jonathan Tzogas 45:07 BikeErg
20,043
Meters
45:07.6
Time
2:15.0
Pace
590
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 50 |
| Revolution Count | 2283 |
| Power/kg | 1.65 |
| Drag Factor | 230 |
January 19, 2023 19:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.6 | 20,043 | 2:15.0 | 142 | 788 | 50 | 136 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 49 | 128 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 50 | 129 |
| 15:00.0 | 2,210 | 2:15.7 | 140 | 781 | 50 | 131 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 794 | 51 | 133 |
| 25:00.0 | 2,214 | 2:15.5 | 141 | 784 | 51 | 135 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 51 | 139 |
| 35:00.0 | 2,231 | 2:14.4 | 144 | 795 | 51 | 135 |
| 40:00.0 | 2,237 | 2:14.1 | 145 | 799 | 51 | 135 |
| 45:00.0 | 2,283 | 2:11.4 | 154 | 830 | 52 | 150 |
| 45:07.6 | 59 | 2:08.8 | 164 | 863 | 55 | 152 |
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Workout Graph
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