Jonathan Tzogas 45:16 BikeErg
20,451
Meters
45:16.4
Time
2:12.8
Pace
609
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 51 |
| Revolution Count | 2318 |
| Power/kg | 1.73 |
| Drag Factor | 233 |
January 15, 2023 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.4 | 20,451 | 2:12.8 | 149 | 814 | 51 | 147 |
| 5:00.0 | 2,242 | 2:13.8 | 146 | 802 | 50 | 139 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 54 | 152 |
| 15:00.0 | 2,320 | 2:09.3 | 162 | 857 | 53 | 142 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 52 | 154 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 832 | 52 | 151 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 51 | 145 |
| 35:00.0 | 2,189 | 2:17.0 | 136 | 767 | 50 | 142 |
| 40:00.0 | 2,216 | 2:15.3 | 141 | 785 | 50 | 148 |
| 45:00.0 | 2,215 | 2:15.4 | 141 | 784 | 50 | 153 |
| 45:16.4 | 99 | 2:45.6 | 77 | 564 | 43 | 144 |
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Workout Graph
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