Jonathan Tzogas 45:06 BikeErg
20,337
Meters
45:06.8
Time
2:13.0
Pace
605
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 51 |
| Revolution Count | 2307 |
| Power/kg | 1.72 |
| Drag Factor | 233 |
January 14, 2023 15:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.8 | 20,337 | 2:13.0 | 148 | 810 | 51 | 135 |
| 5:00.0 | 2,201 | 2:16.3 | 138 | 775 | 50 | 122 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 51 | 132 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 825 | 52 | 121 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 812 | 51 | 134 |
| 25:00.0 | 2,281 | 2:11.5 | 154 | 829 | 52 | 137 |
| 30:00.0 | 2,252 | 2:13.2 | 148 | 809 | 51 | 135 |
| 35:00.0 | 2,241 | 2:13.8 | 146 | 802 | 51 | 131 |
| 40:00.0 | 2,251 | 2:13.2 | 148 | 808 | 51 | 146 |
| 45:00.0 | 2,293 | 2:10.8 | 156 | 837 | 52 | 148 |
| 45:06.8 | 41 | 2:45.8 | 77 | 564 | 36 | 150 |
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Workout Graph
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