Jonathan Tzogas 45:05 BikeErg
20,689
Meters
45:05.9
Time
2:10.7
Pace
625
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 51 |
| Revolution Count | 2349 |
| Power/kg | 1.81 |
| Drag Factor | 232 |
January 10, 2023 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.9 | 20,689 | 2:10.7 | 156 | 838 | 51 | 135 |
| 5:00.0 | 2,185 | 2:17.2 | 135 | 765 | 49 | 117 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 51 | 126 |
| 15:00.0 | 2,288 | 2:11.1 | 155 | 834 | 52 | 130 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 53 | 136 |
| 25:00.0 | 2,330 | 2:08.7 | 164 | 864 | 53 | 142 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 848 | 52 | 141 |
| 35:00.0 | 2,289 | 2:11.0 | 155 | 835 | 52 | 136 |
| 40:00.0 | 2,345 | 2:07.9 | 167 | 875 | 53 | 145 |
| 45:00.0 | 2,341 | 2:08.1 | 166 | 872 | 53 | 145 |
| 45:05.9 | 30 | 3:16.6 | 46 | 458 | 49 |
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Workout Graph
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